Rockin’ Smoothie

Posted on | February 7, 2009 | No Comments

Rockin’ Smoothie

(The addition of the avocado sounds gross, but you can't taste it & it REALLY makes the smoothie soooooo creamy!)

1 avocado

1 extra large or 2 small bananas

½ cup macerated strawberries (macerated in OJ not from concentrate & honey)

1 large apple

2T honey

¼ – ½ c OJ

4-5 ice cubes

1 small all-natural yoghurt (strawberry or vanilla)

Cut fruit & veg into 1” pieces. Add everything to the blender. Blend til smooth.

*** Caution: latex allergy food

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Coconut Carob Pudding
The Basic Pantry List


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