Sunflower Seed Butter

Posted on | May 4, 2010 | 3 Comments

I don’t eat a lot of nut butters. I do like cashew butter. The problem with them is the nuts are not soaked. Soaking is a vital part of healing cavities, as well as overall health. This includes nuts & grains. Sunflower seeds do not have to be soaked from what I’m told & from what I can find on the subject. The only other nut I have on hand is walnuts, and since I wanted to make something now, I went with sunflower seeds. Before I go to bed tonight, I will (hopefully, if I remember) set some walnuts to soak.

Here’s how I did my sunflower seed butter:

Sunflower Seed Butter

1 cup raw shelled sunflower seeds
2-4 T light oil (olive oil, rice bran oil, etc. I advise against coconut oil in this recipe, as it will be stored in the refrigerator & will become rock solid & unspreadable)
pinch of salt

Blend seeds in blender or processor until ground well. You want almost a powder form. If you can attain a powder form, even better. Once your seeds are (close to) powdered add salt, and slowly stream your oil in while your blender is running. Add enough oil to your desired consistency. Store in a glass jar in your refrigerator. Makes about 3/4 cup.

All of the recipes I’ve seen called for a sweetener. Personally, I think raw sunflower seeds are sweet enough on their own, and I chose to forgo the sweeteners. This will also help in the healing of cavities.

Like this? You may also be interested in:

Stuffed Jalapenos 2
Another Smoothie Recipe


3 Responses to “Sunflower Seed Butter”

  1. Tatersmama
    May 10th, 2010 @ 3:23 pm

    Mmmm! I just happen to have a big bag of sunflower seeds on hand, but I don't have a blender! (I don't use many mad-cons) I'll see if I can't get a friend to lend me her blender though!
    Fresh nut butter, here I come!!

  2. Kelly S.
    June 7th, 2012 @ 9:41 am

    Which do you think would work better: blender or food processor?

  3. The Vintage Wife
    June 7th, 2012 @ 10:02 am

    I think the smoother you want it, a blender would be preferable. If you prefer chunkier, the processor would work. Granted, I’ve never been able to get it totally smooth anyway, but we prefer this one as UN-chunky as possible.

Leave a Reply

CommentLuv badge

  • Get Rebates Shopping Your Fave Sites!

    Ebates Coupons and Cash Back
  • Shop Amazon!

  • Mountain Rose Herbs

    Organic herbs, spices, teas and oils.
  • I *heart* Swagbucks!

    Search & Win
  • Recent Comments