How I Make My Broth/Stock (Beef, Chicken & Shrimp)

Posted on | April 7, 2012 | 15 Comments

You’ve seen me mention bone broth/stock in this blog a few times. We love our broth around here & it’s so easy to make & incorporate into your daily foods. You don’t have to drink it hot from a mug to reap the benefits.

This article from the Weston A Price Foundation has some good information on bone broth.

When animals are slaughtered for our consumption, many of the parts go to waste. Sometimes, people just don’t know what to do with these piece. By making broths from the bones & pieces of offal that are usually considered “trash,” we are making sure that no part of an animal goes to waste. This, of course, goes hand in hand with my waste not, want not tendencies.

I’ve consolidated the 3 most used broth recipes here at our house in this one post for you. You can print each one individually to keep on hand.

 

 

 

 

 

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Comments

15 Responses to “How I Make My Broth/Stock (Beef, Chicken & Shrimp)”

  1. Kick the Canned Cream Soup Habit *aka* White Sauce : Retro Momma, Vintage Wife
    April 7th, 2012 @ 2:59 pm

    […] can also use half stock & milk. If you’re lactose intolerant, you can use all stock or sub […]

  2. Retro Momma, Vintage Wife
    April 12th, 2012 @ 12:10 am

    […] I’d like you to consider bone broth. Broth is one of the ultimate ways to get good nutrients into your diet. Don’t be confused by […]

  3. Transitioning To a Whole Foods Diet : Retro Momma, Vintage Wife
    April 12th, 2012 @ 8:40 am

    […] I’d like you to consider bone broth. Broth is one of the ultimate ways to get good nutrients into your diet. Don’t be confused by […]

  4. Egg Drop Soup (or Egg Flower Soup) : Retro Momma, Vintage Wife
    April 12th, 2012 @ 4:11 pm

    […] more foods that are nutrient dense (in other words, more bang for my buck), it is important to use homemade broth or stock. I also specified pastured eggs, which are far more nutritious than caged birds. If you […]

  5. How We’re Trying to Beat a Tough Economy Pt 4 : Retro Momma, Vintage Wife
    April 23rd, 2012 @ 7:07 am

    […] The remaining bones, gizzards, etc are put into a crockpot or 2. This will be for our chicken stock. […]

  6. Saucy Lentils : Retro Momma, Vintage Wife
    April 24th, 2012 @ 12:02 am

    […] cups broth 1 cup lentils 1 t salt 2 t taco seasoning 2 T tomato paste 2 T pumpkin puree (or use tomato paste) […]

  7. The Basic Pantry List : Retro Momma, Vintage Wife
    May 2nd, 2012 @ 10:13 am

    […] Stock/broth, beef and chicken (Make your own. It’s so much cheaper & healthier!!) […]

  8. Connie
    May 12th, 2012 @ 1:27 am

    I just have a question about the broth. Are you using “raw” bones that you have cut raw meat off of, or do you cook the chicken first and then use the leftover bones?

  9. The Vintage Wife
    May 12th, 2012 @ 8:34 am

    Connie, you can do either. If you roast your chicken to eat, then all you have to do is pick the meat off the bones for stock. If you prefer boneless chicken, you can debone the chicken, then roast the bones for stock. Roasting makes the broth much more flavourful!

  10. What We Ate Last Week 5/6-5/12 : Retro Momma, Vintage Wife
    May 17th, 2012 @ 1:44 pm

    […] chops that I had popped in the freezer. I sliced those & reheated them in a mix of spices, broth, tomato paste, etc. We also had beans, rice & sour cream. Thursday- Whole roasted chicken, […]

  11. Travel Food, and Those Left Behind… : Retro Momma, Vintage Wife
    June 14th, 2012 @ 12:04 am

    […] actually been converting her, yay! I’ve got her buying some organics, using coconut oil, making bone broth & batch cooking beans. This trip she’s gonna learn how to make […]

  12. 17 Uses For Whey : Retro Momma, Vintage Wife
    September 21st, 2012 @ 9:10 am

    […] Stock- Add it to your stock/broth. Even though by keeping the whey raw, your body enjoys the MANY benefits of the enzymes, sometimes […]

  13. Moira
    September 22nd, 2012 @ 3:41 pm

    Dumb question perhaps – can you eat the veggies/shellfish/meat after the broth has been strained?

  14. The Vintage Wife
    September 22nd, 2012 @ 5:25 pm

    Moira, you can, but they’re not very tasty. The scraps left become chicken food here. (No dumb question ever ๐Ÿ˜‰ )

  15. Huevos Ranch-tatoes, erm… Rancheros :
    October 29th, 2012 @ 12:02 am

    […] cooked black beans per person 1 – 2 eggs per person 1 Tbs chopped fresh cilantro per person Stock of choice, about 2 Tbs per serving of beans Garlic powder & onion powder or use fresh, to taste Salt […]

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